Yoga Nidra teacher training Urban retreat
Yoga Alliance Certification
I invite you to the certified Yoga Nidra course in Warsaw from September 25th to 29th, 2024. Discover the tool that allows you to quickly regain peace. Gain instructor qualifications.
Yoga Alliance Certification
Daring to rest.
As modern woman, we’re taught that we can do it all, have it all, and be it all. While this freedom is beautiful is also exhausting.
Is this course for me?
- Yes! If you want to gain new qualifications (international Yoga Alliance certificate)?
- Yes! If you work with people / lead a team and want to enrich your skills with a new tool that will help employees reduce stress?
- Yes! If you are tired and want to learn a practical stress management tool?
No prior experience is required.
Our teacher will be Astrea, already known from previous BreatheMama retreats – a certified Yoga Alliance international Yoga Nidra teacher trainer.
Reasons why
- You will learn what Yoga Nidra is – You will learn the benefits of practice
- You will understand how important relaxation is
- You will get a practical stress management tool
- You will learn basic Asanas, breathing techniques, dynamic meditation
- You will learn how to lead a group and individual clients
- You will learn how to adapt classes to the individual needs of the client
- You will receive Yoga Nidra recordings, music and other tools to support your practice
- You will learn how to moderate with voice, words, time
- You will receive an international (Yoga Alliance) certificate
We provide:
- Professional Yoga Nidra teacher treaining (Yoga Alliance Certification)
- A comfortable place
- coffee, tea, water, snacks
Where?
Warsaw, Poland
When?
September 23-29, 2024 9am-4pm
Investment:
3900 PLN or 4 x 1000 PLN in installments (early bird 05.31.2024). Regular price 4600 PLN or 4 x 1200 PLN in installments.
Limited number of places.
Yoga Nidra is yogic dream...
Yoga Nidra is a method that teaches conscious relaxation. The result of this practice is a state of relaxation, a sense of integration and inner peace, regardless of the outside reality. Combining theory and practice, this training gives a reliable basis – or broadens the current one – to lead your own Yoga Nidra classes. Tap into your inner silence and facilitate others to do so.
This is as well a very practical training for mothers who want to learn techniques that help conscious relaxation or for mothers who want to gain new qualifications.